Heel vs Toe Footstrike

& Runficiency Score!

Pods now track:

Miles Tracked by the MilestonePod

It speaks





What type of athlete are you?

Track your miles. Effortlessly.

The MilestonePod is the easiest way to track the mileage on your running or walking shoes. No buttons to push, no battery to charge, no need to be tech savvy.
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Dig deeper into each run.

Wirelessly sync to your smartphone to view mileage, pace, cadence, stance time, stride length, calories, and run history.
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MilestonePod for Retailers.

Milestone has developed a system for retailers that allow significantly enhanced relationships with customers.
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An average pair of running shoes lasts 300-500 miles.

So how do you know when shoes need to be retired? Don't use the treads of your running shoes to determine whether you should replace your shoes. The midsole, which provides the cushioning and stability, usually breaks down before the bottom shows major signs of wear.

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What People Are Saying


CEO Blog Post – Track Workout vs Normal Run

By Jason Kaplan, CEO MilestonePod Let’s face it, I am not getting faster. Life’s pretty busy trying to build a new company like Milestone Sports and with three kids in high school.   With limited time and even less focus speed has become less of a priority. So, I have not been on...

Perfect Running Form

Head Tilt How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, and scan the horizon. This will straighten your neck and back, and bring them into alignment. Don’t...

Footstrike 101: How Should Your Foot Hit The Ground?

Quick Tips To Fixing Your Form Various studies support the pros and cons of each style—so which is correct? Most of the tenets of good running form are universally agreed upon by coaches, athletes, physiologists, form gurus and shoe designers: an upright postural alignment with a...

Why Running Form Matters – Runner’s World

And how you can improve your form By Scott Douglas When Bill Rodgers was the best marathoner in the world in the late 1970s, a biomechanist named Peter Cavanagh tested him in his lab at Penn State. As part of the test, Cavanagh had Rodgers “fix” his trademark...

MilestonePod featured by FOX 5 at Wearables + Things

MilestonePod presents at the Wearables and Things Show and Conference in Arlington, Virginia. Julie Wright, from FOX 5, gets a sneak peek at new wearable technology! Everything from a blue-tooth ski suit to hi-tech jewelry “The Wearables And Things Show And...

MilestonePod is set to try something different – Wearable.co.uk

One of the most common aspects of fitness wearables, whether it’s a low cost one or an expensive, top performer, is that they tend to strap on to the user’s wrist. There might be the odd one that attaches around your neck, or clips to your uniform like a brooch, but all of them...

Wearables startup MilestonePod gets up and running – Technical.ly Baltimore

Turns out most wearables go on your elbow, off your elbow and into the drawer for good. “Fifty percent of trackers are unused after three months,” said Jason Kaplan, CEO of MilestonePod, a Columbia startup looking to buck that trend. Kaplan presented last week at the Baltimore...

Local wearable tech companies react to the Apple Watch debut – The Washington Post

By Steven Overly September 21 at 4:13 PM The market for computerized devices that consumers wear on their wrists, faces and other parts of the body has been growing slowly, gaining traction among technology enthusiasts with only modest mainstream adoption. Enter Apple. The...