Heel vs Toe Footstrike

& Runficiency Score!

Pods now track:

Miles Tracked by the MilestonePod




What type of athlete are you?

Track your miles. Effortlessly.

The MilestonePod is the easiest way to track the mileage on your running or walking shoes. No buttons to push, no battery to charge, no need to be tech savvy.
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Dig deeper into each run.

Wirelessly sync to your smartphone to view mileage, pace, cadence, stance time, stride length, calories, and run history.
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MilestonePod for Retailers.

Milestone has developed a system for retailers that allow significantly enhanced relationships with customers.
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Wondering how your MilestonePod run or walk data compares to other MilestonePod users?

View MilestonePod Average Run and Walk Data

An average pair of running shoes lasts 300-500 miles.

So how do you know when shoes need to be retired? Don't use the treads of your running shoes to determine whether you should replace your shoes. The midsole, which provides the cushioning and stability, usually breaks down before the bottom shows major signs of wear.

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What People Are Saying


Common Running Injuries

Infographics By cuteinjury In an ideal world, we could all run as much as we liked and never have to suffer any aches, strains and sprains. Unfortunately for runners, injuries are an ever-present part of life. Whether it’s just a few twinges, lingering stiffness and soreness from...

Got Calf, Achilles or Foot Pain? This May Be Why

ONE OF THE blessings of being a coach is this: If you pay attention, you can see trends before they become trendy. Sometimes they are positive, like the value of adding cross-training to your routine. But many times they are negative and can force you down detours during...

Milestone Pod for Running | The Iron Blog

I unpackaged this with limited expectations. For the price and what it said it was able to measure it seemed too good for the price. First thing I was leary of was that I would be able to feel this on my shoe during my run which would have been an immediate deal-breaker. I didn’t...

CEO Blog Post – Track Workout vs Normal Run

By Jason Kaplan, CEO MilestonePod Let’s face it, I am not getting faster. Life’s pretty busy trying to build a new company like Milestone Sports and with three kids in high school.   With limited time and even less focus speed has become less of a priority. So, I have not been on...

7 Transformative Pieces of 2015 Running Tech – Competitor.com

Milestone Pod V2 Sensoria and a small handful of other companies are pushing the boundaries of what running technology can measure—the Milestone Pod is expanding what’s possible for the cost of a steak dinner. It’s a tiny, simplistic foot pod that laces into a shoe. During a run,...

Milestone Pod Tracks Baltimore Running Festival

COLUMBIA, Md. October 27, 2014- Working with Fleet Feet Baltimore, and in support of the Ulman Cancer Fund for Young Adults, Milestone Sports distributed hundreds of MilestonePods to participants of the Baltimore Running Festival, held October 18th, 2014. Fifty-five pace group...

MilestonePod featured by FOX 5 at Wearables + Things

MilestonePod presents at the Wearables and Things Show and Conference in Arlington, Virginia. Julie Wright, from FOX 5, gets a sneak peek at new wearable technology! Everything from a blue-tooth ski suit to hi-tech jewelry “The Wearables And Things Show And...

MilestonePod is set to try something different – Wearable.co.uk

One of the most common aspects of fitness wearables, whether it’s a low cost one or an expensive, top performer, is that they tend to strap on to the user’s wrist. There might be the odd one that attaches around your neck, or clips to your uniform like a brooch, but all of them...