Heel vs Toe Footstrike

& Runficiency Score!

Pods now track:

It speaks


Miles Tracked by the MilestonePod




What type of athlete are you?

Track your miles. Effortlessly.

The MilestonePod is the easiest way to track the mileage on your running or walking shoes. No buttons to push, no battery to charge, no need to be tech savvy.
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Dig deeper into each run.

Wirelessly sync to your smartphone to view mileage, pace, cadence, stance time, stride length, calories, and run history.
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MilestonePod for Retailers.

Milestone has developed a system for retailers that allow significantly enhanced relationships with customers.
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Wondering how your MilestonePod run or walk data compares to other MilestonePod users?

View MilestonePod Average Run and Walk Data

An average pair of running shoes lasts 300-500 miles.

So how do you know when shoes need to be retired? Don't use the treads of your running shoes to determine whether you should replace your shoes. The midsole, which provides the cushioning and stability, usually breaks down before the bottom shows major signs of wear.

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What People Are Saying


Got Calf, Achilles or Foot Pain? This May Be Why

ONE OF THE blessings of being a coach is this: If you pay attention, you can see trends before they become trendy. Sometimes they are positive, like the value of adding cross-training to your routine. But many times they are negative and can force you down detours during...

Milestone Pod for Running | The Iron Blog

I unpackaged this with limited expectations. For the price and what it said it was able to measure it seemed too good for the price. First thing I was leary of was that I would be able to feel this on my shoe during my run which would have been an immediate deal-breaker. I didn’t...

CEO Blog Post – Track Workout vs Normal Run

By Jason Kaplan, CEO MilestonePod Let’s face it, I am not getting faster. Life’s pretty busy trying to build a new company like Milestone Sports and with three kids in high school.   With limited time and even less focus speed has become less of a priority. So, I have not been on...

Perfect Running Form

Head Tilt How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, and scan the horizon. This will straighten your neck and back, and bring them into alignment. Don’t...

Milestone Pod Tracks Baltimore Running Festival

COLUMBIA, Md. October 27, 2014- Working with Fleet Feet Baltimore, and in support of the Ulman Cancer Fund for Young Adults, Milestone Sports distributed hundreds of MilestonePods to participants of the Baltimore Running Festival, held October 18th, 2014. Fifty-five pace group...

MilestonePod featured by FOX 5 at Wearables + Things

MilestonePod presents at the Wearables and Things Show and Conference in Arlington, Virginia. Julie Wright, from FOX 5, gets a sneak peek at new wearable technology! Everything from a blue-tooth ski suit to hi-tech jewelry “The Wearables And Things Show And...

MilestonePod is set to try something different – Wearable.co.uk

One of the most common aspects of fitness wearables, whether it’s a low cost one or an expensive, top performer, is that they tend to strap on to the user’s wrist. There might be the odd one that attaches around your neck, or clips to your uniform like a brooch, but all of them...

Wearables startup MilestonePod gets up and running – Technical.ly Baltimore

Turns out most wearables go on your elbow, off your elbow and into the drawer for good. “Fifty percent of trackers are unused after three months,” said Jason Kaplan, CEO of MilestonePod, a Columbia startup looking to buck that trend. Kaplan presented last week at the Baltimore...