How do you Compare?

Global Insights

How do your metrics compare to other runners around the world? Here are the “real life” averages from the last MILLION miles of running data collected by the MilestonePod. Data is sorted by pace, age and shoe type. Scroll down for women’s. For some fun, curated data lists, see our 2016 year-end blog  HERE. Enjoy!

Note: All data is presented in AVERAGES.

MEN’S DATA

Change to KILOMETERS

Min/MileDistance (Miles)DurationPace (Mile)Foot Strike % Heel/Mid/ToeCadenceGround Contact (ms)Rate of Impact % Low/Mid/HighStride Length (In.)Leg Swing % Low/Mid/HighRunficiency Score™Weekly SessionsWeekly Distance (Miles)
All5.1800:47:259:1965/16/1916529573/15/124214/65/21742.613.23
6:00 - 6:294.8600:30:526:1953/15/3216924471/11/18594/39/57841.57.11
6:30 - 6:595.5000:37:356:4854/15/3117124667/13/20545/40/55841.58.29
7:00 - 7:295.7200:41:457:1755/18/2717224665/15/20504/46/50831.58.82
7:30 - 7:595.7500:44:387:4659/16/2517125366/17/17475/57/38811.58.90
8:00 - 8:295.460:45:058:1662/16/2216926669/16/15457/64/29791.58.16
8:30 - 8:595.3500:46:478:4566/17/1716827871/16/134310/69/21761.57.77
9:00 - 9:295.220:48:099:1568/16/1616629072/16/124112/72/16741.47.23
9:30 - 9:595.0700:49:179:4467/16/1716430373/16/113915/73/12721.36.76
10:00 - 10:294.8400:49:2910:1468/15/1716231877/14/93820/71/9701.36.16
10:30 - 10:594.6000:49:2010:4470/16/1416033478/12/103623/70/7681.35.84
11:00 - 11:294.5400:50:5311:1472/16/1215835082/11/73529/64/7661.25.52
11:30 - 11:594.4500:52:1011:4473/16/1115636583/10/73432/62/6641.25.25
12:00 - 12:294.510:55:0312:1474/15/1115438181/11/83334/61/5631.25.22
Age RangeDistance (Miles)DurationPaceFoot Strike % Heel/Mid/ToeCadenceGound Contact (ms)Rate of Impact % Low/Mid/HighStride Length (In.)Leg Swing % Low/Mid/HighRunficiency Score™Weekly SessionsWeekly Distance (Miles)
All5.2400:48:239:2265/16/1916529772/15/134115/65/20742.613.39
10-142.7000:23:248:3976/5/1916825546/19/354447/5/48761.43.76
15-193.9600:32:248:2667/14/1916227866/18/164716/40/44783.815.26
20-245.0700:42:518:2347/30/2316326773/12/15477/70/23762.311.67
25-294.7600:42:529:0969/12/1916728276/14/104218/53/29762.311.05
30-345.0500:45:249:0460/15/2516428578/11/114315/62/23762.411.94
35-395.0600:46:139:1466/16/1816529476/13/114217/64/19742.512.51
40-445.4900:50:159:1863/18/1916629371/16/134211/73/16752.513.85
45-495.320:48:009:1169/16/1516629674/14/124210/66/24752.513.47
50-545.490:50:069:1760/17/2316829370/17/134118/59/23752.714.76
55-595.2300:51:229:5866/15/1916331674/16/103918/71/11712.613.35
60-645.8200:58:1810:1079/11/1016432364/21/153812/74/14702.615.27
65-695.010:50:0510:1674/16/1016432563/21/163828/56/16702.814.15
70+5.2500:52:4410:3973/14/1317032169/20/113915/65/20722.814.61
Shoe TypeDistance (Miles)DurationPace (Mile)Foot Strike % Heel/Mid/ToeCadenceGround Contact (ms)Rate of Impact % Low/Mid/HighStride Length (In.)Leg Swing % Low/Mid/HighRunficiency Score™Weekly SessionsWeekly Distance (Miles)
All5.1800:47:249:1965/16/1916529573/15/124214/65/21742.613.23
Minimal4.810:44:089:2259/19/2216529375/14/114211/68/21742.311.04
Neutral5.2300:47:209:1563/17/2016629272/15/134214/65/21752.513.24
Support5.2200:48:339:2372/13/1516429973/16/114215/66/19732.513.09
Motion Control3.9300:40:3810:2768/9/2315932886/8/63929/57/14672.59.93
Trail4.7600:46:209:5163/16/2116331179/11/104016/67/17722.110.06

WOMEN’S DATA

Change to KILOMETERS

Min/MileDistance (Miles)DurationPace (Mile)Foot Strike % Heel/Mid/ToeCadenceGround Contact (ms)Rate of Impact % Low/Mid/HighStride Length (In.)Leg Swing % Low/Mid/HighRunficiency Score™Weekly SessionsWeekly Distance (Miles)
All4.7900:48:3710:1967/17/1616631178/14/83864/18/18722.511.76
6:30 - 6:595.6100:38:176:4854/14/3218023081/9/105118/14/68891.47.94
7:00 - 7:295.6300:41:157:1854/16/3017623971/12/174924/19/57851.37.47
7:30 - 7:595.5800:43:327:4856/19/2517624569/16/154634/22/44841.58.25
8:00 - 8:295.3000:43:478:1658/20/2217425470/17/134443/20/37811.58.16
8:30 - 8:594.9400:43:168:4660/20/2017326574/16/104149/21/30791.57.40
9:00 - 9:294.9000:45:159:1563/19/1817127876/15/94053/23/24771.46.89
9:30 - 9:594.9100:47:469:4566/18/1616929177/14/93863/20/17741.46.64
10:00 - 10:294.8200:49:1810:1569/16/1516630778/14/83768/20/12721.36.29
10:30 - 10:594.6900:50:1810:4471/16/1316432179/14/73572/18/10701.36.04
11:00 - 11:294.5700:51:2011:1472/15/1316233980/13/73475/16/9681.25.65
11:30 - 11:594.5900:53:5211:4471/15/1415935583/11/63477/15/8661.25.51
12:00 - 12:294.4800:54:5112:1474/15/1115637383/11/63381/13/6641.25.23
Age RangeDistance (Miles)DurationPaceFoot Strike % Heel/Mid/ToeCadenceGound Contact (ms)Rate of Impact % Low/Mid/HighStride Length (In.)Leg Swing % Low/Mid/HighRunficiency Score™Weekly SessionsWeekly Distance (Miles)
All4.7700:48:5110:2167/17/1616631277/14/93765/17/18722.511.85
10-146.2300:60:419:3150/22/2816826876/9/154070/24/6742.314.33
15-193.500:34:089:5758/22/2016228981/12/74060/17/23733.512.18
20-245.2900:49:599:4275/14/1116529267/20/134062/17/21752.412.87
25-294.9300:46:399:3364/21/1516728883/11/64057/16/27772.612.77
30-344.7700:48:3210:1764/16/2016530881/13/63869/14/17722.311.15
35-394.530:46:0810:1467/19/1416630982/11/73762/20/18732.511.35
40-444.8800:49:5610:2166/18/1616531674/17/93762/15/23732.512.13
45-494.9000:51:2910:3767/17/1616532173/14/133662/24/14712.612.50
50-544.850:52:0810:5072/16/1216532870/19/113580/9/11702.512.23
55-594.3800:48:5011:1280/10/1016433673/18/93571/17/12692.19.42
60-645.160:54:0310:4252/19/2916632479/12/93676/9/15702.412.43
65-694.0000:43:3511:1183/13/416533380/16/43583/9/8682.610.60
70+3.9800:46:2212:0797/1/216037897/2/132100/0/0581.66.36
Shoe TypeDistance (Miles)DurationPace (Mile)Foot Strike % Heel/Mid/ToeCadenceGround Contact (ms)Rate of Impact % Low/Mid/HighStride Length (In.)Leg Swing % Low/Mid/HighRunficiency Score™Weekly SessionsWeekly Distance (Miles)
all4.7800:48:3310:1967/17/1616631178/14/83864/18/18722.511.73
Minimal4.7600:47:3010:0551/28/2116729876/13/113868/10/22742.411.37
Neutral4.8300:48:3110:1666/18/1616630878/14/83865/17/18732.511.93
Support4.650:48:0910:2772/14/1416431879/13/83761/22/17712.410.99
Motion Control4.5900:47:3910:3569/24/716730750/35/153674/14/12732.410.96
Trail5.3100:55:5010:3770/21/916232680/13/73762/22/16702.211.81