WRITTEN BY Nancy Rowe

Increase your Runficiency Score™

Tip #1 Efficient running can keep you healthy and make you faster Focus on cadence, ground contact and stride length, the most heavily weighted metrics in our proprietary Runficiency Score™ measure Tip #2 See if you can reach higher than the global average score of...

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WRITTEN BY Nancy Rowe

Kick your butt to increase leg swing

Tip #1 A higher leg swing means you are keeping your body movement closer to your center of gravity This results in less work and less energy loss Tip #2 Try 10-15 second sessions of kicking your foot up higher ("butt kicks") and build from...

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WRITTEN BY Nancy Rowe

Don’t automatically worry about foot strike

Tip #1 Remember that the Pod captures where your foot first touches the ground Some mid-foot strikers touch with their heel, but ultimately “load” their weight mid-foot Tip #2 Focus on landing over your foot and you should feel the results of a softer...

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WRITTEN BY Nancy Rowe

Lower your rate of impact

Tip #1 A higher ROI can lead to injury Try to decrease your stride length or increase your cadence while maintaining the same speed Tip #2 Check your shoe odometer Our data shows that ROI dramatically increases at 110% of shoe...

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