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Lower your rate of impact

Tip #1. A higher ROI can lead to injury. Try to decrease your stride length or increase your cadence while maintaining the same speed. Tip #2. Check your shoe odometer. Our data shows that ROI dramatically increases at 110% of shoe life.

Author: Nancy Rowe

Nancy is the VP of Marketing and Communications at Milestone Sports. She can be reached at nancy@milestonepod.com.