Increase your Runficiency Score™

Tip #1. Efficient running can keep you healthy and make you faster. Focus on cadence, ground contact and stride length, the most heavily weighted metrics in our proprietary Runficiency Score™ measure. Tip #2. See if you can reach higher than the global average score of 73!


Author: Nancy Rowe

Nancy is the VP of Marketing and Communications at Milestone Sports. She can be reached at