Kick your butt to increase leg swing

Tip #1. A higher leg swing means you are keeping your body movement closer to your center of gravity. This results in less work and less energy loss. Tip #2. Try 10-15 second sessions of kicking your foot up higher (“butt kicks”) and build from there.

Author: Nancy Rowe

Nancy is the VP of Marketing and Communications at Milestone Sports. She can be reached at