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Don’t automatically worry about foot strike

Tip #1. Remember that the Pod captures where your foot first touches the ground. Some mid-foot strikers touch with their heel, but ultimately “load” their weight mid-foot. Tip #2. Focus on landing over your foot and you should feel the results of a softer impact.

Author: Nancy Rowe

Nancy is the VP of Marketing and Communications at Milestone Sports. She can be reached at nancy@milestonepod.com.